Working a desk job? Get moving with these handy tips!
Are you working a desk job and don’t get to move much? Fear not; this article will surely put a bounce in your step.
We can’t stop moving
So, you are getting settled into your remote desk job. Finally, you have ditched that tedious commute, you can make yourself healthy lunches at home, and you get to wear comfy pants and no shoes to work. But it’s not all sunshine and rainbows; after a long day of sitting, you’re feeling tired and sluggish. Fear not. We are here to help you with another very handy life-hack!
Working from home is different for everyone
Everyone’s work from home or desk job life looks different. But you are not alone in your struggle. Many people experience difficulties with their work environment, which affects how their bodies feel. Post-COVID, many jobs are not returning to the office, so the home office is here to stay.
It can also be lonely
There aren’t only physical imbalances. Working from home can also be lonely. While you may not have been besties with your coworkers, seeing friendly faces and casual office chats can help us feel part of a group. We get to interact with real people, not just someone’s Slack picture or Instagram persona.
Feeling better through easy adjustment
Of course, adding some movement to your day before or after work is going to be beneficial to help keep our muscles balanced and strong. You may already be doing this, but you are still feeling tight and tense after finally logging out. Let’s try moving more throughout the day. Small breaks where you get some movement in are super helpful for your body.
What does it look like?
How might this look? Well, to start, just taking a few minutes to stand up every hour and walk around your space is already good. Maybe we can use that time to think about the best email response or the next task to work on. To level up, try to get every joint in your body moving. Don’t be afraid to look silly! Once you start moving, you’ll feel the benefits. Bonus points if you raise the corners of your mouth.
Why it is essential
Small breaks are beneficial for a few reasons. One, they get your blood flowing, which is always good for your body’s organs and tissues. Two, your mood improves! 1 Studies have shown that small exercise breaks can make you feel better. Third, it can help with your creativity! Changing your perspective, literally and figuratively, can help with your problem solving and get you out of a funk. 2
To make these kinds of changes easier, you can also make some improvements to your space to make movement easier. A standing desk is a great investment. It may not be the best when you need to type and write a lot, but maybe you take your meetings standing, especially the ones where you feel ready to fall asleep. Standing can help with energy and attention, making you more productive. 3
If you’re still sitting after reading all this, let’s get moving together! I know I need a break. Be back in 5 minutes!
Working a desk job? Get moving with these handy tips!
Are you working a desk job and don’t get to move much? Fear not; this article will surely put a bounce in your step.
We can’t stop moving
So, you are getting settled into your remote desk job. Finally, you have ditched that tedious commute, you can make yourself healthy lunches at home, and you get to wear comfy pants and no shoes to work. But it’s not all sunshine and rainbows; after a long day of sitting, you’re feeling tired and sluggish. Fear not. We are here to help you with another very handy life-hack!
Working from home is different for everyone
Everyone’s work from home or desk job life looks different. But you are not alone in your struggle. Many people experience difficulties with their work environment, which affects how their bodies feel. Post-COVID, many jobs are not returning to the office, so the home office is here to stay.
It can also be lonely
There aren’t only physical imbalances. Working from home can also be lonely. While you may not have been besties with your coworkers, seeing friendly faces and casual office chats can help us feel part of a group. We get to interact with real people, not just someone’s Slack picture or Instagram persona.
Feeling better through easy adjustment
Of course, adding some movement to your day before or after work is going to be beneficial to help keep our muscles balanced and strong. You may already be doing this, but you are still feeling tight and tense after finally logging out. Let’s try moving more throughout the day. Small breaks where you get some movement in are super helpful for your body.
What does it look like?
How might this look? Well, to start, just taking a few minutes to stand up every hour and walk around your space is already good. Maybe we can use that time to think about the best email response or the next task to work on. To level up, try to get every joint in your body moving. Don’t be afraid to look silly! Once you start moving, you’ll feel the benefits. Bonus points if you raise the corners of your mouth.
Why it is essential
Small breaks are beneficial for a few reasons. One, they get your blood flowing, which is always good for your body’s organs and tissues. Two, your mood improves! 1 Studies have shown that small exercise breaks can make you feel better. Third, it can help with your creativity! Changing your perspective, literally and figuratively, can help with your problem solving and get you out of a funk. 2
To make these kinds of changes easier, you can also make some improvements to your space to make movement easier. A standing desk is a great investment. It may not be the best when you need to type and write a lot, but maybe you take your meetings standing, especially the ones where you feel ready to fall asleep. Standing can help with energy and attention, making you more productive. 3
If you’re still sitting after reading all this, let’s get moving together! I know I need a break. Be back in 5 minutes!